![]() If our body can't fight off these molecular assaults, internal degenerative processes occur, and aging becomes more rapid. Antioxidants fight free radicals that break down cells over time. The chemical compound found in matcha responsible for much of its antioxidant activity is known as epigallocatechin-3-gallate, or EGCG.ĮGCG has been a focus of many studies exploring its radical scavenging ability due to its high concentration in green tea and specific structural aspects that make it a strong antioxidant. ![]() Green tea, including matcha, is richer in antioxidants than any other form of tea. The state of focus and attention engendered by the combination of L-theanine and caffeine has been called “mindful alertness.” This is why matcha’s energy doesn’t come to a sharp end with a crash instead, it keeps you present with long-lasting calm energy. Compare this to coffee or an energy drink, which blasts your nervous system all at once. When combined with caffeine, L-theanine acts as a stabilizer to release the caffeine into your system more slowly. This also results in a superior flavor profile. Because of the conversion to polyphenols, some tea cultivators (our grower included) grow their plants out of direct sunlight to preserve theanine content. Polyphenols are compounds made by plants and are generally involved in defense against radiation from sunlight and aggression from microorganisms that cause disease. It is synthesized in the roots of Camellia (green tea) species and concentrated in the leaves where sunlight converts it to polyphenols. L- theanine occurs naturally almost exclusively in tea leaves, and in small amounts in bay bolete mushrooms ( Xerocomus badius ). It also stimulates alpha waves in your brain, promoting an attentive and alert disposition while calming your nerves. Matcha contains the amino acid L-theanine, which is used in western medicine to reduce anxiety and treat depression. Two particularly incredible compounds found in green tea and matcha are L-theanine, which acts as a stress-reliever, and an antioxidant known as EGCG (epigallocatechin-3-gallate) Matcha and L-theanine Matcha is an adaptogen that contains all the beneficial compounds found in regular green tea, but in higher doses. This means that you are receiving whole plant matter, including the stems and veins of the plant, translating to much higher amounts of chlorophyll, antioxidants, and L-theanine. Unlike green tea leaves, which are steeped in hot water, matcha is the whole tea leaf ground into a fine powder. Matcha and green tea come from the Camellia sinensis plant, but are processed differently. We use ceremonial matcha, which is the highest quality option, in our matcha tea with cordyceps. The three grades of matcha are ceremonial matcha, culinary matcha, and ingredient matcha. In modern times, matcha is graded based on quality. Nowadays, matcha is known worldwide for its delicious taste and the many benefits it offers. The Song dynasty, which ruled from the 10th to the 13th century, popularized this form of tea preparation, and matcha has been a traditional Chinese staple ever since. These green tea bricks were made by pulverizing the leaves into a fine powder called matcha powder. ![]() The Tang dynasty formed bricks out of steamed green tea leaves to make it easier to transport and trade. Matcha can be traced back to the Tang dynasty, which ruled China from the 7th to the 10th century. The powder is consumed by whisking it into hot water to form a frothy drink. It has a vibrant green color and a mellow, grassy flavor. Matcha is a powder form of green tea, also known as jade leaf tea. Why is Hone the best matcha blend? What Is Matcha? In this guide, we'll take a deep dive into the origins and benefits of matcha, as well as some ways to enjoy this amazing beverage.Īre there side effects of drinking matcha? From traditional tea ceremonies in Japan to trendy cafes around the world, matcha is a beverage that's become increasingly popular.
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